| Where | Online |
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| Address | Registration required.
Register on the:
SilverKite website
Please enter password SPL2022 to access the website.
(Note that the password is case sensitive: Enter SPL in caps) |
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| Audience | Adults 50+ |
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| Language | English |
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| Summary | Mindfulness with SilverKite! |
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| Description | The general principles of mindfulness are acceptance, purpose, and doing what needs to be done. When we connect to our breath, we create a moment of pause, a chance to restore.
We let go of our busy-ness and stress. This helps with everything from de-escalating conflict to easing us into a good night's sleep. It allows time for insight and helps us move forward.
This workshop will introduce the art of mindfulness, suggesting a simple, ongoing practice.
Facilitated by Bobbi Kidder
f you can't make this event or would like to watch one of our previous workshops, they can be found on the SilverKite website.
Please enter SPL2022 to enter the website.
The password is case sensitive.
Enter SPL in caps |
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| ADA Accommodations | We can provide accommodations for people with disabilities at Library events. Please contact leap@spl.org at least seven days before the event to request accommodations. Captions are available for all recorded Library programs. |
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| Event Information | For more information info@silverkite.us |
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