| Where | Online |
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| Address | Registration required.
Click here to register. |
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| Audience | Teens, Adults |
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| Language | English |
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| Summary | We all know how important sleep is, but did you know the impact it can have on you blood sugar levels and your weight?
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| Description | Understand how tweaking your sleep could help you boost your metabolism and be leaner and stronger. Discover how sleep affects your health, your weight, and your appetite, and leave with real-life strategies to sleep longer and sounder.
This event is made possible with support from The Seattle Public Library Foundation.
This workshop is presented by Stella Loichot, a national board-certified health and wellness coach.
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| ADA Accommodations | We can provide accommodations for people with disabilities at Library events. Please contact leap@spl.org at least seven days before the event to request accommodations. |
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| Event Information | For registration information and other questions, Ask Us or call 206-386-4636. |
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